Nut Milk Recipe

Nut Milk Recipe

The cashew nut is a food that contains a healthy fat with fatty acids and omegas.

These elements help to reduce hypertension and heart disease. Furthermore, it produces a brown lactose and gluten-free milk. For this reason, many people are using the nut milk to supplement their diet, because as it may be prepared at home, it has no industrial additives, and also helps to control weight.

In addition to all these benefits, cashew nut also contains B vitamins, iron, riboflavin, and vitamin E, which has a great antioxidant power that helps the skin.

Ingredients:

1 cup of Amigos do Bem natural cashew nut.
3 cups of water.
How to prepare:
1. Soak the nuts in water for 8 hours.
2. Blend the nuts with 3 cups of water.
3. Strain and store it in refrigerator.
Tip:
Use the leftovers of the nut, after strained, in cake batters, breads, and others.

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